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Phase B
Feelings Wheel
Pick a finer emotion word.
When words fail, start from the center.
Start from the center feeling, then pick a finer word.
Wellness tools only — not medical diagnosis. Seek professional help when needed.
Pick a finer emotion word.
When words fail, start from the center.
Start from the center feeling, then pick a finer word.
Wellness tools only — not medical diagnosis. Seek professional help when needed.